KETO JOURNEY RECIPE: Easy, Quick and Delicious - Bertbook

KETO JOURNEY RECIPE: Easy, Quick and Delicious

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Keto diet or ketogenic diet is called super low-carb diet. In this diet, the carbs in the diet will be very low in the extreme level and the fat will be very high and the protein will be in the middle level. Our normal diet consists of 50% carbohydrates, 20% protein and 30% fat.

But in a typical keto diet, the total caloric need for carbohydrates is less than 5%, protein is 25% and the rest is 60% fat. This means that the percentage of what you will eat throughout the day will be such. So first you need to know about the amount of carbs, protein and fat in any food.

How the Keto Diet Works ?
The Keto diet contains the least amount of carbohydrates. As a result, the Keto diet works to reduce excess body fat instead of carbohydrates. When our body cannot store energy from carbohydrates due to its low carbohydrate content, it starts absorbing energy from fat and burns fat.

Normally our body stores energy or energy from carbohydrates. As a result of this keto diet, when he cannot collect energy from carbohydrates then the excess fat stored in the body breaks down and builds energy then body weight starts to decrease

Product details

  • ASIN ‏ : ‎ B0B52SSWW1
  • Publication date ‏ : ‎ June 24, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6769 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 72 pages
  • Lending ‏ : ‎ Enabled

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