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R.F. Sarmiento provides a fantastic explanation of the benefits, various methods, and potential challenges of fasting. I appreciate the author's concise manner of writing, as well as the additional resources offered.
I really like these books because it is engaging, educational and well-written. I highly recommend this to anyone who is interested in learning more about keto diet. Totally worth my time.
It so useful, I learned alots on these books.The author keeps you entertained. I enjoyed reading this book and definitely recommend.